health Archives - wildchild

Intermittent fasting for a month - WILDCHILD SG

Diaries, First Times, Lifestyle

First Times: Intermittent Fasting For a Month

A millennial details her experience and reflects on how it impacted her mental health.

Body image, body neutrality, self-esteem and self-compassion - WILDCHILD SG

Lifestyle, Personal Essays

Why I’m Practicing Body Neutrality and Self-Compassion

While grappling with my body image, I found two useful frameworks to help with self-esteem spirals.

Mental Health, Q&As, Singapura

Discussing Mental Health During COVID-19 with Limitless Singapore

In this interview, Limitless’ co-founder stresses the importance of psychological support during uncertain times.